Week 9 Updates

March 7, 2012 by

Still Lagging…


Week 8 Updates

March 7, 2012 by

I know… I lag. ¬†Sorry.

I never noticed: and other random thoughts

March 2, 2012 by

Most of the videos you can watch a little as you do them. Not with yoga. Today I got a call while doing the pretzel reach behind the back impossibility. As I hot pause I notice that the chick on the right is doing a modification, so I watch to see if it makes its any easier. Ahhh, nope. She manages to twist around then lifts her front foot off the ground. Simply amazing.

Why does Tony get so pissed when people say they are going to do 22 of something. Hate to tell you this Tony, 22 will always be Emmitt Smiths number, get over it.

Tried the alternate chest workout yesterday. Was pumped to see it was only 48 minutes….pure hell.

Whats the point of the surfer spin? Seriously, I see no benefit.

The 6 direction curls are murder.

lastly, I think the original workout might work better then this one. I am not seeing the results I did last time and I feel like I was just as dedicated to eating better. Who knows. Maybe its because I don’t know how to engage my core.

Yep yep…

February 20, 2012 by

Small accomplishments and unassisted:

8 initial pull ups

6 levers

3 possible/impossibles (when they say to turn your wrists, do it!)

All my bests.


Week 6 Update

February 15, 2012 by

Here it is… almost halfway through this thing. ¬†Looking good…


February 13, 2012 by

I hate the constant product pitching. I can care less that your signature is on something.

I am tired of the warm-up. Would be nice to have a little variation there. The atlas is lame.

Anyone else feel like a complete ass doing thre banana superman thing during the ripper?

That is all for today.

Week 5 Update

February 7, 2012 by

Fresh from Amsterdam… here are the latest numbers…

Lair!!!!! aka LIAR

February 4, 2012 by

Beware today’s workout!! It maybe titled Base + Back, but really its a terrible, terrible trick. Proper name, Pull up plyo your f’d. In actuality, it isn’t horrible. In fact, yoga was easy yesterday as well. Could it be that I have become super huge and accumulated mass in rapid time with my new workout gear? ALL HAIL the sleeve less workout shirt! HAIL HAIL. On another note, its the douchiest thing I have ever worn hahahaha.

Time to get my pump on

February 3, 2012 by

Day 30 Pics are up!

February 2, 2012 by

Check it out…

Day 30 pics