Archive for February, 2012

Yep yep…

February 20, 2012

Small accomplishments and unassisted:

8 initial pull ups

6 levers

3 possible/impossibles (when they say to turn your wrists, do it!)

All my bests.



Week 6 Update

February 15, 2012

Here it is… almost halfway through this thing. ¬†Looking good…


February 13, 2012

I hate the constant product pitching. I can care less that your signature is on something.

I am tired of the warm-up. Would be nice to have a little variation there. The atlas is lame.

Anyone else feel like a complete ass doing thre banana superman thing during the ripper?

That is all for today.

Week 5 Update

February 7, 2012

Fresh from Amsterdam… here are the latest numbers…

Lair!!!!! aka LIAR

February 4, 2012

Beware today’s workout!! It maybe titled Base + Back, but really its a terrible, terrible trick. Proper name, Pull up plyo your f’d. In actuality, it isn’t horrible. In fact, yoga was easy yesterday as well. Could it be that I have become super huge and accumulated mass in rapid time with my new workout gear? ALL HAIL the sleeve less workout shirt! HAIL HAIL. On another note, its the douchiest thing I have ever worn hahahaha.

Time to get my pump on

February 3, 2012

Day 30 Pics are up!

February 2, 2012

Check it out…

Day 30 pics

We’ve been doing it wrong and i don’t know how we all missed it.

February 2, 2012

First, this arm shoulder shit sucks. 3 rounds of that shit. And fuck you 6 direction SOB. And who thought it was a great idea to do the ab ripper after this? I hate you sir! I am currently standing over my keyboard and letting my hands hang as the only means capable for me to type and this moment in time.

So, back to the reason we’ve all been doing this wrong. I studied the hell out of this today, and came to only one conclusion. My shirts have sleeves. WTF was i thinking?! All these peeps are ripped because they have no sleeves on their shirts. As soon as I can lift my arms again, I’m going through my shit shirt drawer and creating some proper workout attire. I’ll be giant in a week for sure. PS, Monica’s custom P90X2 shirt worked well for her.