Yep yep…

Small accomplishments and unassisted:

8 initial pull ups

6 levers

3 possible/impossibles (when they say to turn your wrists, do it!)

All my bests.

Palabra!

Week 6 Update

Here it is… almost halfway through this thing.  Looking good…

Rant

I hate the constant product pitching. I can care less that your signature is on something.

I am tired of the warm-up. Would be nice to have a little variation there. The atlas is lame.

Anyone else feel like a complete ass doing thre banana superman thing during the ripper?

That is all for today.

Week 5 Update

Fresh from Amsterdam… here are the latest numbers…

Lair!!!!! aka LIAR

Beware today’s workout!! It maybe titled Base + Back, but really its a terrible, terrible trick. Proper name, Pull up plyo your f’d. In actuality, it isn’t horrible. In fact, yoga was easy yesterday as well. Could it be that I have become super huge and accumulated mass in rapid time with my new workout gear? ALL HAIL the sleeve less workout shirt! HAIL HAIL. On another note, its the douchiest thing I have ever worn hahahaha.

Time to get my pump on

Day 30 Pics are up!

Check it out…

Day 30 pics

We’ve been doing it wrong and i don’t know how we all missed it.

First, this arm shoulder shit sucks. 3 rounds of that shit. And fuck you 6 direction SOB. And who thought it was a great idea to do the ab ripper after this? I hate you sir! I am currently standing over my keyboard and letting my hands hang as the only means capable for me to type and this moment in time.

So, back to the reason we’ve all been doing this wrong. I studied the hell out of this today, and came to only one conclusion. My shirts have sleeves. WTF was i thinking?! All these peeps are ripped because they have no sleeves on their shirts. As soon as I can lift my arms again, I’m going through my shit shirt drawer and creating some proper workout attire. I’ll be giant in a week for sure. PS, Monica’s custom P90X2 shirt worked well for her.

Week 4 Update!

And here we are… just as we have started to plateau a bit, we get kicked into Phase II.   I now have the pleasure of attempting to stay on track while in Amsterdam this week.  Should be interesting to see how this plays out in a place known for weed and french fries…

Also… 30 day pics are due tomorrow.  Time to see how this is all shaking out…

Chest + Back + Balance = Horrible

Pull ups, push ups, pull ups, push ups, pull ups, push ups.  FUCK.

Also… Tony is definitely banging that Kelly chick.